Comments on: Model Fitness: David’s abs routine http://www.healtdiet.com/model-fitness-davids-abs-routine.htm Healthy Diet LifeStyle Mon, 04 Jan 2010 00:10:17 +0700 http://wordpress.org/?v=2.8.5 hourly 1 By: shortstop1616 http://www.healtdiet.com/model-fitness-davids-abs-routine.htm/comment-page-1#comment-226 shortstop1616 Sun, 22 Nov 2009 07:31:08 +0000 http://www.healtdiet.com/model-fitness-davids-abs-routine.htm#comment-226 i like this ab routine. . . its simple. . I have been using the vastmuscle (. com) workouts and nutrition plans and my body has been transforming over the last 3 weeks. . . loving it i like this ab routine. . . its simple. . I have been using the vastmuscle (. com) workouts and nutrition plans and my body has been transforming over the last 3 weeks. . . loving it

]]> By: BlackPoisonxX http://www.healtdiet.com/model-fitness-davids-abs-routine.htm/comment-page-1#comment-225 BlackPoisonxX Sun, 22 Nov 2009 06:35:59 +0000 http://www.healtdiet.com/model-fitness-davids-abs-routine.htm#comment-225 does your workout produce better looking abs then his? does your workout produce better looking abs then his?

]]> By: PrisonBreakFilms http://www.healtdiet.com/model-fitness-davids-abs-routine.htm/comment-page-1#comment-224 PrisonBreakFilms Sun, 22 Nov 2009 06:03:36 +0000 http://www.healtdiet.com/model-fitness-davids-abs-routine.htm#comment-224 before I start doing this I need to know if it really and I mean REALLY works,I've tried several routines for some time now and I still havent got my six pack before I start doing this I need to know if it really and I mean REALLY works,I’ve tried several routines for some time now and I still havent got my six pack

]]> By: Reignunlimited http://www.healtdiet.com/model-fitness-davids-abs-routine.htm/comment-page-1#comment-223 Reignunlimited Sun, 22 Nov 2009 05:44:56 +0000 http://www.healtdiet.com/model-fitness-davids-abs-routine.htm#comment-223 newbie mistake #1 you don't develop ripped abs from doing ab excercises. . A low carb diet and high intensity training cardio removes excess fat to show developed abs. . EVERYONE HAS A SIX PACK, you just cant see them. . . after that you do core excercises to strengthen and develop muscularity. . not just your abs or the front of your core. . includes the lower back, obliques and intercoastals. . that's how you do it. . newbie mistake #1 you don’t develop ripped abs from doing ab excercises. . A low carb diet and high intensity training cardio removes excess fat to show developed abs. . EVERYONE HAS A SIX PACK, you just cant see them. . . after that you do core excercises to strengthen and develop muscularity. . not just your abs or the front of your core. . includes the lower back, obliques and intercoastals. . that’s how you do it. .

]]> By: BlackPoisonxX http://www.healtdiet.com/model-fitness-davids-abs-routine.htm/comment-page-1#comment-222 BlackPoisonxX Sun, 22 Nov 2009 05:13:48 +0000 http://www.healtdiet.com/model-fitness-davids-abs-routine.htm#comment-222 what are the best high intensity cardio exercises? what are the best high intensity cardio exercises?

]]> By: Reignunlimited http://www.healtdiet.com/model-fitness-davids-abs-routine.htm/comment-page-1#comment-221 Reignunlimited Sun, 22 Nov 2009 04:26:53 +0000 http://www.healtdiet.com/model-fitness-davids-abs-routine.htm#comment-221 1. sprinting on track 2. sprinting on tredmill @ 25+ incline 3. jumprope 4. elipticle 5. stationary bike All should be done all out for 20 sec. stop 10 sec. all out for another 20 sec. for a minimum of 4 min. (beginner) up to 10-15 minutes (advanced) 1. sprinting on track
2. sprinting on tredmill @ 25+ incline
3. jumprope
4. elipticle
5. stationary bike

All should be done all out for 20 sec. stop 10 sec. all out for another 20 sec. for a minimum of 4 min. (beginner) up to 10-15 minutes (advanced)

]]> By: ItzGizmo http://www.healtdiet.com/model-fitness-davids-abs-routine.htm/comment-page-1#comment-220 ItzGizmo Sun, 22 Nov 2009 04:25:30 +0000 http://www.healtdiet.com/model-fitness-davids-abs-routine.htm#comment-220 yo thanks yo thanks

]]> By: pronation1 http://www.healtdiet.com/model-fitness-davids-abs-routine.htm/comment-page-1#comment-219 pronation1 Sun, 22 Nov 2009 04:17:24 +0000 http://www.healtdiet.com/model-fitness-davids-abs-routine.htm#comment-219 do you have a workout video for abs? do you have a workout video for abs?

]]> By: Reignunlimited http://www.healtdiet.com/model-fitness-davids-abs-routine.htm/comment-page-1#comment-218 Reignunlimited Sun, 22 Nov 2009 03:27:02 +0000 http://www.healtdiet.com/model-fitness-davids-abs-routine.htm#comment-218 No I don't. . but I should make one. . . No I don’t. . but I should make one. . .

]]> By: StolenEyelids http://www.healtdiet.com/model-fitness-davids-abs-routine.htm/comment-page-1#comment-217 StolenEyelids Sun, 22 Nov 2009 02:37:08 +0000 http://www.healtdiet.com/model-fitness-davids-abs-routine.htm#comment-217 LOVE IT! LOVE IT!

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