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	<title>Healthy Diet &#187; Fitness</title>
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	<link>http://www.healtdiet.com</link>
	<description>Healthy Diet LifeStyle</description>
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		<title>Zumba Fitness &#8211; Que Te Pica</title>
		<link>http://www.healtdiet.com/zumba-fitness-que-te-pica.htm</link>
		<comments>http://www.healtdiet.com/zumba-fitness-que-te-pica.htm#comments</comments>
		<pubDate>Sun, 03 Jan 2010 04:57:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pica]]></category>
		<category><![CDATA[Zumba]]></category>

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		<description><![CDATA[					
					
A selection from the 4/5/08 Zumba Fitness Marathon to support the Arthritis Foundation. This song is &#8220;Que Te Pica&#8221; and is led by the fabulous Tea.
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A selection from the 4/5/08 Zumba Fitness Marathon to support the Arthritis Foundation. This song is &#8220;Que Te Pica&#8221; and is led by the fabulous Tea.</p>
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		<title>Model Fitness: Lorie Baker&#8217;s Pilates Routine</title>
		<link>http://www.healtdiet.com/model-fitness-lorie-bakers-pilates-routine-2.htm</link>
		<comments>http://www.healtdiet.com/model-fitness-lorie-bakers-pilates-routine-2.htm#comments</comments>
		<pubDate>Sun, 22 Nov 2009 14:29:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Baker's]]></category>
		<category><![CDATA[Lorie]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Routine]]></category>

		<guid isPermaLink="false">http://www.healtdiet.com/model-fitness-lorie-bakers-pilates-routine-2.htm</guid>
		<description><![CDATA[					
					
Ford Models&#8217; Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit www.fordmodels.tv for more great videos.
]]></description>
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Ford Models&#8217; Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit www.fordmodels.tv for more great videos.</p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Model Fitness: David&#8217;s abs routine</title>
		<link>http://www.healtdiet.com/model-fitness-davids-abs-routine.htm</link>
		<comments>http://www.healtdiet.com/model-fitness-davids-abs-routine.htm#comments</comments>
		<pubDate>Sat, 21 Nov 2009 10:12:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[David's]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[Routine]]></category>

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		<description><![CDATA[					
					
David is Ford Model and is here to show you his abs routine.
]]></description>
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David is Ford Model and is here to show you his abs routine.</p>
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		<title>Dance Dance Dance Fitness</title>
		<link>http://www.healtdiet.com/dance-dance-dance-fitness.htm</link>
		<comments>http://www.healtdiet.com/dance-dance-dance-fitness.htm#comments</comments>
		<pubDate>Wed, 18 Nov 2009 13:36:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Dance]]></category>

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		<description><![CDATA[					
					
Here you go 8 minutes dance fitness fun from the paul eugene fitness show. As produced and hosted by me on Access Cable TV. Enjoy! Have fun! Laugh!
]]></description>
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Here you go 8 minutes dance fitness fun from the paul eugene fitness show. As produced and hosted by me on Access Cable TV. Enjoy! Have fun! Laugh!</p>
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		<title>5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy</title>
		<link>http://www.healtdiet.com/5-minute-tone-body-abs-workout-fitness-training-w-tammy.htm</link>
		<comments>http://www.healtdiet.com/5-minute-tone-body-abs-workout-fitness-training-w-tammy.htm#comments</comments>
		<pubDate>Wed, 18 Nov 2009 08:44:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Minute]]></category>
		<category><![CDATA[Tammy]]></category>
		<category><![CDATA[Tone]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[					
					
MySpace Friend Me www.myspace.com 5 Minute Tone Body, Abs Workout Fitness Training w/ Tammy Five min exercise routine to tone your abs for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com Soon to Come 5 Minute&#8230;
]]></description>
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MySpace Friend Me www.myspace.com 5 Minute Tone Body, Abs Workout Fitness Training w/ Tammy Five min exercise routine to tone your abs for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com Soon to Come 5 Minute&#8230;</p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Ballys Fitness offers a path to a healthier life</title>
		<link>http://www.healtdiet.com/ballys-fitness-offers-a-path-to-a-healthier-life.htm</link>
		<comments>http://www.healtdiet.com/ballys-fitness-offers-a-path-to-a-healthier-life.htm#comments</comments>
		<pubDate>Mon, 16 Nov 2009 14:48:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ballys]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[offers]]></category>
		<category><![CDATA[path]]></category>

		<guid isPermaLink="false">http://www.healtdiet.com/ballys-fitness-offers-a-path-to-a-healthier-life.htm</guid>
		<description><![CDATA[Ballys Fitness Center has a mandate to the health and quality of life by providing professional assistance and wellness programs improve. This goal is through an area of three parties to the welfare of the plan are achieved called Bally&#39;s Total Fitness. The program uses exercise, nutrition, and contribute to an exercise program to help [...]]]></description>
			<content:encoded><![CDATA[<p>Ballys Fitness Center has a mandate to the health and quality of life by providing professional assistance and wellness programs improve. This goal is through an area of three parties to the welfare of the plan are achieved called Bally&#39;s Total Fitness. The program uses exercise, nutrition, and contribute to an exercise program to help you, healthier, and remain so. Bally fitness centers can help you, the right training programs that suit your personal needs and requirements are coordinated. A Great Place to ExerciseExercising is the first step in your fitness program and Bally&#39;s fitness will help to provide a variety of professional plans in the way you want and there will remain intact. Provides teams of top-line Bally&#39;s cardio machines and equipment options for strength training. These centers also offer a variety of classes to teach various forms of exercise that an individual needs to adapt to the customer. You have the option of realistic fitness and weight loss have goals, and also how you, your progress in achieving its goals. Ballys fitness studios offer a great place for the exercise. Support and HelpSupport is a crucial step in planning Bally&#39;s Total Fitness and is carried out in various ways. You will be able to find a team of highly trained and qualified information about how the equipment, training and advice offered fitness programs can use to achieve their personal goals. You have the possibility in some group full of other customers seeking similar goals and the opportunity to meet new people and your training program a fun experience, it is convenient for you to participate. Support is crucial for a successful planning Bally&#39;s fitness, if you&#39;re a beginner or advanced fitness are fanatics. Nutrition Nutrition is another critical aspect of fitness and play, what kind of shape that you end up with, unless you are careful what you decide to eat. Bally&#39;s fitness center with a team of experts in nutrition who are there at your disposal to advise on how your body works and what you can do to improve their appearance and seek a stay there. With the guidance of the staff what to eat, you can really get great information on what the meal plan that works best for you and how you get closer to your fitness goals. With a healthy lifestyle, a common goal and is good for most of us for many reasons. The Bally Fitness membership will help lead to your goals and make your life healthy and enjoyable. </p>
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		<item>
		<title>Fitness &#8211; Dive Bomber Push Ups Exercise</title>
		<link>http://www.healtdiet.com/fitness-dive-bomber-push-ups-exercise.htm</link>
		<comments>http://www.healtdiet.com/fitness-dive-bomber-push-ups-exercise.htm#comments</comments>
		<pubDate>Sat, 14 Nov 2009 13:51:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bomber]]></category>
		<category><![CDATA[Dive]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Push]]></category>

		<guid isPermaLink="false">http://www.healtdiet.com/fitness-dive-bomber-push-ups-exercise.htm</guid>
		<description><![CDATA[					
					
Part 2 of the Summer Fit Circuit Workout.For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: www.BodyRock.Tv
]]></description>
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Part 2 of the Summer Fit Circuit Workout.For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: www.BodyRock.Tv</p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Aerobic &#8211; 8 minute Abs (workout fitness)</title>
		<link>http://www.healtdiet.com/aerobic-8-minute-abs-workout-fitness.htm</link>
		<comments>http://www.healtdiet.com/aerobic-8-minute-abs-workout-fitness.htm#comments</comments>
		<pubDate>Thu, 12 Nov 2009 15:04:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[Minute]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.healtdiet.com/aerobic-8-minute-abs-workout-fitness.htm</guid>
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Aerobic &#8211; 8 minute Abs(workout fitness)
]]></description>
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Aerobic &#8211; 8 minute Abs(workout fitness)</p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Model Fitness: Lorie Baker&#8217;s Pilates Routine</title>
		<link>http://www.healtdiet.com/model-fitness-lorie-bakers-pilates-routine.htm</link>
		<comments>http://www.healtdiet.com/model-fitness-lorie-bakers-pilates-routine.htm#comments</comments>
		<pubDate>Tue, 10 Nov 2009 16:05:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Baker's]]></category>
		<category><![CDATA[Lorie]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Routine]]></category>

		<guid isPermaLink="false">http://www.healtdiet.com/model-fitness-lorie-bakers-pilates-routine.htm</guid>
		<description><![CDATA[					
					
Ford Models&#8217; Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit www.fordmodels.tv for more great videos.
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/15Uxbv4WOpo?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/15Uxbv4WOpo?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Ford Models&#8217; Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit www.fordmodels.tv for more great videos.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.healtdiet.com/model-fitness-lorie-bakers-pilates-routine.htm/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<item>
		<title>Abs Fitness Workout how to get six pack abs</title>
		<link>http://www.healtdiet.com/abs-fitness-workout-how-to-get-six-pack-abs.htm</link>
		<comments>http://www.healtdiet.com/abs-fitness-workout-how-to-get-six-pack-abs.htm#comments</comments>
		<pubDate>Fri, 06 Nov 2009 15:08:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.healtdiet.com/abs-fitness-workout-how-to-get-six-pack-abs.htm</guid>
		<description><![CDATA[					
					
Many people want know : &#8221; how to get six pack &#8221; or &#8221; how to Abs &#8221; , answer is easy : &#8221; Use this Abs workout &#8221; . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way for [...]]]></description>
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Many people want know : &#8221; how to get six pack &#8221; or &#8221; how to Abs &#8221; , answer is easy : &#8221; Use this Abs workout &#8221; . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout. Use this best Abs workout for have a perfect abdominals , fast and quick! www.passion4profession.net</p>
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		<slash:comments>25</slash:comments>
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