http://www.healtdiet.com/abs-fitness-workout-how-to-get-six-pack-abs.htm Healthy Diet LifeStyle Thu, 17 Jun 2010 02:51:43 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.healtdiet.com/abs-fitness-workout-how-to-get-six-pack-abs.htm/comment-page-1#comment-101 elisaaataniaaa Sat, 07 Nov 2009 09:45:17 +0000 http://www.healtdiet.com/abs-fitness-workout-how-to-get-six-pack-abs.htm#comment-101 how many times a day did you do it to get results in 5 days? how many times a day did you do it to get results in 5 days?

]]> http://www.healtdiet.com/abs-fitness-workout-how-to-get-six-pack-abs.htm/comment-page-1#comment-100 Strongholddg Sat, 07 Nov 2009 09:00:54 +0000 http://www.healtdiet.com/abs-fitness-workout-how-to-get-six-pack-abs.htm#comment-100 I need your help please, i´m almost 14, but im very very thin, so what should I eat (doing this workout) to have a six pack?. I can´t build upper and lower abs, only the center ones. Should I eat protein?, please ANSWER ME, thanks I need your help please, i´m almost 14, but im very very thin, so what should I eat (doing this workout) to have a six pack?. I can´t build upper and lower abs, only the center ones. Should I eat protein?, please ANSWER ME, thanks

]]> http://www.healtdiet.com/abs-fitness-workout-how-to-get-six-pack-abs.htm/comment-page-1#comment-99 brucelichan Sat, 07 Nov 2009 08:07:58 +0000 http://www.healtdiet.com/abs-fitness-workout-how-to-get-six-pack-abs.htm#comment-99 that guy makes it look so easy he'z like a robot that guy makes it look so easy he’z like a robot

]]> http://www.healtdiet.com/abs-fitness-workout-how-to-get-six-pack-abs.htm/comment-page-1#comment-98 OoTexasLonghornsoO Sat, 07 Nov 2009 07:23:27 +0000 http://www.healtdiet.com/abs-fitness-workout-how-to-get-six-pack-abs.htm#comment-98 yes protein is good to eat like bananas but dont eat?drink protien till your at least 16 and start out by eating meats and if u do work out at the nevr do it constantly do it one day take a break do another take a break ect. . . seat meats without fat and do bout 100 crunches a night and you will see progression and do a little bit more as you keep on doin it k? hope i helped and btw im 14 yes protein is good to eat like bananas but dont eat?drink protien till your at least 16 and start out by eating meats and if u do work out at the nevr do it constantly do it one day take a break do another take a break ect. . . seat meats without fat and do bout 100 crunches a night and you will see progression and do a little bit more as you keep on doin it k? hope i helped and btw im 14

]]> http://www.healtdiet.com/abs-fitness-workout-how-to-get-six-pack-abs.htm/comment-page-1#comment-97 pinoycj23 Sat, 07 Nov 2009 06:43:29 +0000 http://www.healtdiet.com/abs-fitness-workout-how-to-get-six-pack-abs.htm#comment-97 this is actaully easy for me doing it for month now i do this 3 times workout for abs this is actaully easy for me
doing it for month now
i do this 3 times workout for abs

]]> http://www.healtdiet.com/abs-fitness-workout-how-to-get-six-pack-abs.htm/comment-page-1#comment-96 burnmaster2009 Sat, 07 Nov 2009 06:41:14 +0000 http://www.healtdiet.com/abs-fitness-workout-how-to-get-six-pack-abs.htm#comment-96 hello youtuber's i dont really work out and dont know exactly what to do so my main question was do you do these exercises every other day or everyday to acheive the fastest results? hello youtuber’s i dont really work out and dont know exactly what to do so my main question was do you do these exercises every other day or everyday to acheive the fastest results?

]]> http://www.healtdiet.com/abs-fitness-workout-how-to-get-six-pack-abs.htm/comment-page-1#comment-95 BWPlaxer Sat, 07 Nov 2009 06:28:57 +0000 http://www.healtdiet.com/abs-fitness-workout-how-to-get-six-pack-abs.htm#comment-95 has it been successfull?? has it been successfull??

]]> http://www.healtdiet.com/abs-fitness-workout-how-to-get-six-pack-abs.htm/comment-page-1#comment-94 burnmaster2009 Sat, 07 Nov 2009 06:15:20 +0000 http://www.healtdiet.com/abs-fitness-workout-how-to-get-six-pack-abs.htm#comment-94 well i dont know cuse i just did it for the first time. i just need to know if i do it tommrow or not. well i dont know cuse i just did it for the first time. i just need to know if i do it tommrow or not.

]]> http://www.healtdiet.com/abs-fitness-workout-how-to-get-six-pack-abs.htm/comment-page-1#comment-93 quazzimoto6 Sat, 07 Nov 2009 05:31:58 +0000 http://www.healtdiet.com/abs-fitness-workout-how-to-get-six-pack-abs.htm#comment-93 become a hardcore drug addict, those people are thin as shit become a hardcore drug addict, those people are thin as shit

]]> http://www.healtdiet.com/abs-fitness-workout-how-to-get-six-pack-abs.htm/comment-page-1#comment-92 juanarely2007 Sat, 07 Nov 2009 04:40:02 +0000 http://www.healtdiet.com/abs-fitness-workout-how-to-get-six-pack-abs.htm#comment-92 im 16 and starting on my abs i9 weight 125 im a little under weight what should i eat and how long do you have to do this before i start with the results im 16 and starting on my abs i9 weight 125 im a little under weight what should i eat and how long do you have to do this before i start with the results

]]>