Abs Fitness Workout how to get six pack abs
November 6th, 2009 by admin Leave a reply »
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PPL you wont get a six pack in a day . . . you must work out regularily. . . give it a month or 3 weeks.
not super quick. it takes determination. more pain, more gain. pain as in yes, your muscles will burn during the workout and continue to burn during it. and it will definetly work. no doubt.
yes. and dont worry about the little layer of fat. just keep working on your abs and soon enough they will show. patience is key.
he got big boobs lol
lol no body needs this just eat burger king and BAMMM you got super ABS!!!!
even if you have a bit of fat on your stomach, will doing this workout wuild a sixpack?
I would recommend doing it every other night. Like all of your muscles, your abs need time to recover. If not the muscle growth will be bad.
im 13 and im gonna start to do this exercise every night. I’ve already got a flat stomach and my 6 pack is kinda starting to show I just want u to be able to see it clearly and have a hard stomach : P
I actully got a 56 PACK
well i’m gonna start this now in like 20 minutes , will it defo work and will i get a six pack quick ?
eat alot of meat
Been doing this for some time now, great results esp. in the uper area of my abs. Exercise hurts like hell tough at some points but more then worth it
Every other day(24-48 hr rest)
when doing this workout you always want to flex your stomach while doing the ab workouts and dont forget to breathe. you get way better results when flexing your stomach. also you never want to do just one ab workout; its better if you mix it up because if you stay with just simple crunches you will not gain as much muscle in your abs. subscribe if you want more about abs
lol. . lol. . lol !!! hey is that you ?
Ive met the girl on the video
I’ve text chated with her on @ DateHerSafe(^)com/profile?=5761
im 16 and starting on my abs i9 weight 125 im a little under weight what should i eat and how long do you have to do this before i start with the results
become a hardcore drug addict, those people are thin as shit
well i dont know cuse i just did it for the first time. i just need to know if i do it tommrow or not.
has it been successfull??
hello youtuber’s i dont really work out and dont know exactly what to do so my main question was do you do these exercises every other day or everyday to acheive the fastest results?
this is actaully easy for me
doing it for month now
i do this 3 times workout for abs
yes protein is good to eat like bananas but dont eat?drink protien till your at least 16 and start out by eating meats and if u do work out at the nevr do it constantly do it one day take a break do another take a break ect. . . seat meats without fat and do bout 100 crunches a night and you will see progression and do a little bit more as you keep on doin it k? hope i helped and btw im 14
that guy makes it look so easy he’z like a robot
I need your help please, i´m almost 14, but im very very thin, so what should I eat (doing this workout) to have a six pack?. I can´t build upper and lower abs, only the center ones. Should I eat protein?, please ANSWER ME, thanks
how many times a day did you do it to get results in 5 days?