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	<title>Comments on: 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy</title>
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	<link>http://www.healtdiet.com/5-minute-tone-body-abs-workout-fitness-training-w-tammy.htm</link>
	<description>Healthy Diet LifeStyle</description>
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		<title>By: hehetalata</title>
		<link>http://www.healtdiet.com/5-minute-tone-body-abs-workout-fitness-training-w-tammy.htm/comment-page-1#comment-201</link>
		<dc:creator>hehetalata</dc:creator>
		<pubDate>Thu, 19 Nov 2009 04:28:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.healtdiet.com/5-minute-tone-body-abs-workout-fitness-training-w-tammy.htm#comment-201</guid>
		<description>They teach me different in the army.  Did you know that army ration make you stronger than normal ration?</description>
		<content:encoded><![CDATA[<p>They teach me different in the army.  Did you know that army ration make you stronger than normal ration?</p>
]]></content:encoded>
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	<item>
		<title>By: brostyn</title>
		<link>http://www.healtdiet.com/5-minute-tone-body-abs-workout-fitness-training-w-tammy.htm/comment-page-1#comment-200</link>
		<dc:creator>brostyn</dc:creator>
		<pubDate>Thu, 19 Nov 2009 03:32:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.healtdiet.com/5-minute-tone-body-abs-workout-fitness-training-w-tammy.htm#comment-200</guid>
		<description>Wow.  Delete this video.  Not only do you give horrible advice you have no abs to be giving advice on how to get them, A slim waste doesn&#039;t mean you have abs. </description>
		<content:encoded><![CDATA[<p>Wow.  Delete this video.  Not only do you give horrible advice you have no abs to be giving advice on how to get them, A slim waste doesn&#8217;t mean you have abs.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Venplex</title>
		<link>http://www.healtdiet.com/5-minute-tone-body-abs-workout-fitness-training-w-tammy.htm/comment-page-1#comment-199</link>
		<dc:creator>Venplex</dc:creator>
		<pubDate>Thu, 19 Nov 2009 02:52:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.healtdiet.com/5-minute-tone-body-abs-workout-fitness-training-w-tammy.htm#comment-199</guid>
		<description>It is not fair, it is allot easier to get and stay in shape as a female than it is for a male. </description>
		<content:encoded><![CDATA[<p>It is not fair, it is allot easier to get and stay in shape as a female than it is for a male.</p>
]]></content:encoded>
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	<item>
		<title>By: misingor</title>
		<link>http://www.healtdiet.com/5-minute-tone-body-abs-workout-fitness-training-w-tammy.htm/comment-page-1#comment-198</link>
		<dc:creator>misingor</dc:creator>
		<pubDate>Thu, 19 Nov 2009 02:02:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.healtdiet.com/5-minute-tone-body-abs-workout-fitness-training-w-tammy.htm#comment-198</guid>
		<description>the only problem with the abs exercises is the fact that she is too fast for beginners. .  in other videos she is not this fast. </description>
		<content:encoded><![CDATA[<p>the only problem with the abs exercises is the fact that she is too fast for beginners. .  in other videos she is not this fast.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: xXxGothicLolita13xXx</title>
		<link>http://www.healtdiet.com/5-minute-tone-body-abs-workout-fitness-training-w-tammy.htm/comment-page-1#comment-197</link>
		<dc:creator>xXxGothicLolita13xXx</dc:creator>
		<pubDate>Thu, 19 Nov 2009 01:28:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.healtdiet.com/5-minute-tone-body-abs-workout-fitness-training-w-tammy.htm#comment-197</guid>
		<description>Everyone has abs, hers just weren&#039;t defined.  And that&#039;s pretty good because I&#039;m a girl who doesn&#039;t want a six pack.  0_0</description>
		<content:encoded><![CDATA[<p>Everyone has abs, hers just weren&#8217;t defined.  And that&#8217;s pretty good because I&#8217;m a girl who doesn&#8217;t want a six pack.  0_0</p>
]]></content:encoded>
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	<item>
		<title>By: Flubby782</title>
		<link>http://www.healtdiet.com/5-minute-tone-body-abs-workout-fitness-training-w-tammy.htm/comment-page-1#comment-196</link>
		<dc:creator>Flubby782</dc:creator>
		<pubDate>Thu, 19 Nov 2009 01:10:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.healtdiet.com/5-minute-tone-body-abs-workout-fitness-training-w-tammy.htm#comment-196</guid>
		<description>i loved it i realy feel like it working and my kid shes 12 a loves it</description>
		<content:encoded><![CDATA[<p>i loved it i realy feel like it working and my kid shes 12 a loves it</p>
]]></content:encoded>
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	<item>
		<title>By: Flubby782</title>
		<link>http://www.healtdiet.com/5-minute-tone-body-abs-workout-fitness-training-w-tammy.htm/comment-page-1#comment-195</link>
		<dc:creator>Flubby782</dc:creator>
		<pubDate>Thu, 19 Nov 2009 00:26:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.healtdiet.com/5-minute-tone-body-abs-workout-fitness-training-w-tammy.htm#comment-195</guid>
		<description>good job</description>
		<content:encoded><![CDATA[<p>good job</p>
]]></content:encoded>
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	<item>
		<title>By: ViolinVane</title>
		<link>http://www.healtdiet.com/5-minute-tone-body-abs-workout-fitness-training-w-tammy.htm/comment-page-1#comment-194</link>
		<dc:creator>ViolinVane</dc:creator>
		<pubDate>Thu, 19 Nov 2009 00:02:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.healtdiet.com/5-minute-tone-body-abs-workout-fitness-training-w-tammy.htm#comment-194</guid>
		<description>i love this video ive been wanting to tone my abs and didnt know exactly how to. .  Thanks!</description>
		<content:encoded><![CDATA[<p>i love this video ive been wanting to tone my abs and didnt know exactly how to. .  Thanks!</p>
]]></content:encoded>
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	<item>
		<title>By: syedidreesshah</title>
		<link>http://www.healtdiet.com/5-minute-tone-body-abs-workout-fitness-training-w-tammy.htm/comment-page-1#comment-193</link>
		<dc:creator>syedidreesshah</dc:creator>
		<pubDate>Wed, 18 Nov 2009 23:15:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.healtdiet.com/5-minute-tone-body-abs-workout-fitness-training-w-tammy.htm#comment-193</guid>
		<description>niceeeeeeeeeeee videos</description>
		<content:encoded><![CDATA[<p>niceeeeeeeeeeee videos</p>
]]></content:encoded>
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	<item>
		<title>By: disizdalife</title>
		<link>http://www.healtdiet.com/5-minute-tone-body-abs-workout-fitness-training-w-tammy.htm/comment-page-1#comment-192</link>
		<dc:creator>disizdalife</dc:creator>
		<pubDate>Wed, 18 Nov 2009 22:18:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.healtdiet.com/5-minute-tone-body-abs-workout-fitness-training-w-tammy.htm#comment-192</guid>
		<description>harsh wording brostyn, but ur information is correct.  Id also add that a few of the exercises she&#039;s doing r HORRIBLE.  I KNOW I KNOW, ppl r going 2 dismiss what Im saying thinking that Im a &quot;nobody&quot; &amp; that she &quot;MUST KNOW&quot; what she&#039;s doing, blah blah.  But ask ANY Doctor or Phsycial Therapist about these exercises &amp; they will tell you to STEER CLEAR of them.  They r injuries waiting 2happen! Maybe not today or 2morrow, but it WILL likely happen.  Theres more efficient ways to get even better results. </description>
		<content:encoded><![CDATA[<p>harsh wording brostyn, but ur information is correct.  Id also add that a few of the exercises she&#8217;s doing r HORRIBLE.  I KNOW I KNOW, ppl r going 2 dismiss what Im saying thinking that Im a &#8220;nobody&#8221; &#038; that she &#8220;MUST KNOW&#8221; what she&#8217;s doing, blah blah.  But ask ANY Doctor or Phsycial Therapist about these exercises &#038; they will tell you to STEER CLEAR of them.  They r injuries waiting 2happen! Maybe not today or 2morrow, but it WILL likely happen.  Theres more efficient ways to get even better results.</p>
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